It is crucial to receive your recommended daily intake of vitamins, whether through food or pills. Your skin can be compared to that. Vitamins play a significant role in skincare and offer a number of advantages, including the ability to treat discolouration and lessen the appearance of fine lines and wrinkles.
Vitamin A
Vitamin A, sometimes known as retinol in the beauty industry, is frequently present in anti-aging skincare products. Retinol can assist to speed up excessive oil production, reduce the appearance of pores, and boost skin’s surface turnover.
Vitamin B
Biotin is usually the first B vitamin that springs to mind. Since it has been demonstrated that this vitamin can strengthen strands, it is highly regarded in the hair market. Skincare products often contain subclasses of vitamin B, such as vitamin B5 (pantothenic acid) and vitamin B3 (niacinamide). Pantothenic acid is known to hydrate the skin, while niacinamide has anti-inflammatory effects that can relax and even out skin coloring and tone, according to the National Center of Biotechnology Information (NCBI).
Vitamin C
L-ascorbic acid, also known as vitamin C, is an antioxidant that combats free radicals produced by smoking, pollution, and sun exposure. There are various types of vitamin C used in skincare. To prevent exposure to light, preparations should be stored in opaque bottles. Products that are exposed to light may degrade, making them less useful.
Vitamin E
Most calming, replenishing balms contain vitamin E. Vitamin E is a crucial component of anti-aging skincare regimens and can also aid to protect the skin’s surface. The NCBI claims that it possesses photoprotective qualities that can aid in shielding the skin from free radicals brought on by UV light.
